Murph Workout Challenge

LAK Chapman Fitness Center

The JBSA-Lackland Chapman Fitness Center has the Murph Workout Challenge every Monday. This includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 body squats and a 1-mil cool down run. Don't forget that this must all be completed wearing a 200 lb. vest or body armor. This workout is named after Navy Lt. Michael Murphy […]